A seasonal movement & menstrual cycle awareness workshop series

Explore the Fall Season with Zhei through movement, menstrual cycle education, and guided reflection. Learn about the four inner seasons and how the Inner Autumn Phase influences reflection, self trust, boundaries, and letting go, while gaining practical tools to better understand and track your own unique rhythms. This experience includes a 50-minute reformer Pilates class, guided journaling and reflection, meaningful conversation, a take-home guide and journal, and seasonal refreshments and light bites

Grab your spot here: https://api.hellowalla.com/previews/7757006?b=6221&type=class