A seasonal movement & menstrual cycle awareness workshop series

Explore the Summer Season with Zhei through movement, menstrual cycle education, and guided reflection. Learn about the four inner seasons and how the Summer Phase influences energy, confidence, creativity, and connection while gaining practical tools to better understand and track your own unique rhythms. This experience includes a 50-minute reformer Pilates class, guided journaling and reflection, meaningful conversation, a take-home guide and journal, and seasonal refreshments and light bites.